David Wilkinson v3:00/2:00r...4 row
3,425
Meters
12:00.0
Time
1:45.1
Pace
269
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 173 |
May 15, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,425 | 1:45.1 | 301 | 1345 | 34 | 165 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 37 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 36 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 33 | 169 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 33 | 174 | |
| r: 2:00 | 13 | ||||||
| r58 |
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Workout Graph
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