David Wilkinson v1:00/2:00r...9 row
6,955
Meters
25:00.0
Time
1:47.8
Pace
529
Calories
160
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 43:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 176 |
May 09, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,955 | 1:47.8 | 279 | 1269 | 33 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 36 | 131 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 36 | 147 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 35 | 160 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 33 | 165 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1224 | 32 | 169 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 32 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 33 | 165 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 35 | 171 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 36 | 168 | |
| r: 2:00 | 12 | ||||||
| r113 |
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Workout Graph
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