David Wilkinson v500m/2:00r...8 row
4,000
Meters
13:28.4
Time
1:41.0
Pace
332
Calories
166
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 29:28.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 179 |
May 05, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.4 | 4,000 | 1:41.0 | 339 | 1478 | 34 | 166 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 36 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 36 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 35 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 34 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 35 | 169 | |
| r: 2:00 | 14 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 33 | 171 | |
| r: 2:00 | 7 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 35 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 34 | 172 | |
| r: 2:00 | 12 | ||||||
| r114 |
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Workout Graph
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