David Wilkinson v1:00/1:00r...7 row
4,515
Meters
16:00.0
Time
1:46.3
Pace
350
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 171 |
May 04, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,515 | 1:46.3 | 291 | 1312 | 34 | 162 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 38 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 38 | 160 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 35 | 166 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 33 | 169 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 32 | 170 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 33 | 168 | |
| r: 1:00 | 14 | ||||||
| r83 |
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Workout Graph
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