David Wilkinson v8:00/3:00r...4 row
5,521
Meters
20:00.0
Time
1:48.6
Pace
416
Calories
171
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 163 |
May 03, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,521 | 1:48.6 | 273 | 1248 | 34 | 171 | |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1245 | 36 | 167 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1240 | 34 | 174 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 32 | 174 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 32 | 172 | |
| r: 3:00 | 10 | ||||||
| r64 |
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Workout Graph
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