David Wilkinson v1:00/1:00r...10 row
3,052
Meters
10:00.0
Time
1:38.2
Pace
261
Calories
166
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 37 |
| Stroke Count | 570 |
| Drag Factor | 160 |
May 02, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052 | 1:38.2 | 369 | 1566 | 37 | 166 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 38 | 151 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 37 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 38 | 162 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 169 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 37 | 169 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | 172 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 37 | 173 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 173 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 36 | 175 | |
| r: 1:00 | 13 | ||||||
| r1,029 |
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Workout Graph
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