David Wilkinson v1:00/3:00r...8 row
2,541
Meters
8:00.0
Time
1:34.4
Pace
230
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 32:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 40 |
| Stroke Count | 326 |
| Drag Factor | 164 |
March 12, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,541 | 1:34.4 | 415 | 1729 | 40 | 155 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 41 | 144 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 41 | 152 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | 155 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 41 | 157 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | 155 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | 159 | |
| r: 3:00 | 10 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 42 | 159 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 40 | 159 | |
| r: 3:00 | 14 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.