David Wilkinson v1:00/2:00r...9 row
6,920
Meters
25:00.0
Time
1:48.3
Pace
521
Calories
161
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 35 |
| Stroke Count | 882 |
| Drag Factor | 162 |
March 11, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,920 | 1:48.3 | 275 | 1246 | 35 | 161 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 136 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 37 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 37 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 36 | 167 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 34 | 168 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 33 | 168 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 34 | 169 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | 167 | |
| r: 2:00 | 17 | ||||||
| r108 |
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Workout Graph
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