David Wilkinson v1:00/2:00r...5 row
3,640
Meters
13:00.0
Time
1:47.1
Pace
279
Calories
156
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 37 |
| Stroke Count | 487 |
| Drag Factor | 160 |
March 10, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,640 | 1:47.1 | 285 | 1279 | 37 | 156 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 129 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 39 | 156 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 37 | 167 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 35 | 166 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 39 | 166 | |
| r: 2:00 | 15 | ||||||
| r66 |
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Workout Graph
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