David Wilkinson v500m/2:00r...5 row
2,500
Meters
8:25.9
Time
1:41.1
Pace
207
Calories
160
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 18:25.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 37 |
| Stroke Count | 317 |
| Drag Factor | 159 |
March 09, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 2,500 | 1:41.1 | 338 | 1462 | 37 | 160 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 39 | 151 | |
| r: 2:00 | 15 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | 156 | |
| r: 2:00 | 9 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 38 | 162 | |
| r: 2:00 | 11 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 37 | 165 | |
| r: 2:00 | 14 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 37 | 167 | |
| r: 2:00 | 11 | ||||||
| r60 |
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Workout Graph
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