David Wilkinson 5000m row
5,000
Meters
19:05.8
Time
1:54.5
Pace
353
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 159 |
March 08, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1100 | 353 | 36 | 162 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 70 | 37 | 148 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 37 | 158 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 70 | 37 | 163 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 71 | 37 | 168 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 73 | 36 | 174 |
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Workout Graph
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