David Wilkinson v1000m/1:00r...4 row
4,000
Meters
14:27.8
Time
1:48.4
Pace
300
Calories
163
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 18:27.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
| Drag Factor | 158 |
March 07, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 4,000 | 1:48.4 | 274 | 1243 | 35 | 163 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 36 | 153 | |
| r: 1:00 | 15 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 35 | 164 | |
| r: 1:00 | 16 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 35 | 167 | |
| r: 1:00 | 12 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 35 | 171 | |
| r: 1:00 | 16 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.