David Wilkinson v500m/2:00r...8 row
4,000
Meters
14:05.5
Time
1:45.6
Pace
310
Calories
163
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 30:05.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
| Drag Factor | 154 |
March 06, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.5 | 4,000 | 1:45.6 | 296 | 1320 | 35 | 163 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 38 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 36 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 35 | 167 | |
| r: 2:00 | 12 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 34 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 36 | 169 | |
| r: 2:00 | 17 | ||||||
| r136 |
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Workout Graph
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