David Wilkinson v1:00/1:00r...7 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 158 |
March 05, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 37 | 159 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 134 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 38 | 154 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 38 | 161 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 39 | 168 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 37 | 168 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 164 | |
| r: 1:00 | 17 | ||||||
| r85 |
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Workout Graph
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