David Wilkinson v2:30/0:30r...10 row
6,490
Meters
25:00.0
Time
1:55.5
Pace
450
Calories
162
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 35 |
| Stroke Count | 891 |
| Drag Factor | 157 |
March 03, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,490 | 1:55.5 | 227 | 1080 | 35 | 162 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 38 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 37 | 155 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 37 | 160 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 38 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 34 | 165 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 35 | 168 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 35 | 166 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 34 | 166 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 34 | 165 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 31 | 167 | |
| r: 0:30 | 10 | ||||||
| r129 |
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Workout Graph
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