David Wilkinson v1:00/1:00r...7 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
223
Calories
162
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 161 |
March 02, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 36 | 162 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 36 | 163 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 162 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 37 | 168 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 160 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 37 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | 168 | |
| r: 1:00 | 10 | ||||||
| r82 |
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Workout Graph
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