David Wilkinson v2:00/1:00r...7 row
4,658
Meters
17:00.0
Time
1:49.4
Pace
347
Calories
165
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 36 |
| Stroke Count | 624 |
| Drag Factor | 163 |
March 01, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,658 | 1:49.4 | 267 | 1217 | 36 | 165 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 36 | 151 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 38 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 38 | 165 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 36 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 36 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 37 | 172 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 36 | 170 | |
| r: 1:00 | 12 | ||||||
| r84 |
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Workout Graph
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