David Wilkinson v5:00/2:00r...5 row
4,130
Meters
15:00.0
Time
1:48.9
Pace
310
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 163 |
February 28, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1231 | 36 | 165 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 38 | 163 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 36 | 165 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 33 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 167 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | 164 | |
| r: 2:00 | 21 | ||||||
| r75 |
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Workout Graph
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