David Wilkinson v2:00/1:00r...8 row
4,334
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
164
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 618 |
| Drag Factor | 165 |
February 27, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1177 | 38 | 164 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 38 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 41 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 40 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 167 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 38 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 38 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 36 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 37 | 173 | |
| r: 1:00 | 19 | ||||||
| r150 |
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Workout Graph
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