David Wilkinson v2:00/2:00r...5 row
3,778
Meters
14:00.0
Time
1:51.1
Pace
277
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 163 |
February 26, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,778 | 1:51.1 | 255 | 1176 | 38 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 39 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 37 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 39 | |
| r: 2:00 | 13 | |||||
| r108 |
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Workout Graph
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