Charles Mccoll 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
452
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 117 |
October 19, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 904 | 452 | 25 | 153 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 25 | 147 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 24 | 152 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 24 | 149 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 25 | 155 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 27 | 162 |
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Workout Graph
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