Charles Mccoll 4:40 row
1,045
Meters
4:40.5
Time
2:14.2
Pace
64
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 114 |
September 02, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.5 | 1,045 | 2:14.2 | 145 | 821 | 64 | 24 | 148 |
| 4:40.5 | 1,045 | 2:14.2 | 145 | 821 | 64 | 24 | 148 |
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