Charles Mccoll 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
438
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 115 |
August 24, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 876 | 438 | 26 | 145 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 25 | 131 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 24 | 140 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 26 | 144 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 27 | 150 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 30 | 163 |
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Workout Graph
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