Charles Mccoll 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
478
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 115 |
August 21, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 956 | 478 | 27 | 149 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 26 | 138 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 26 | 146 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 27 | 149 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 26 | 156 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 990 | 99 | 32 | 160 |
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Workout Graph
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