Charles Mccoll 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 113 |
August 19, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 882 | 441 | 25 | 143 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 23 | 130 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 23 | 138 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 25 | 143 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 25 | 144 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 970 | 97 | 30 | 160 |
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Workout Graph
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