Charles Mccoll v8:00/3:00r...4 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
344
Calories
157
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 113 |
July 16, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1032 | 30 | 157 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 31 | 151 | |
| r: 3:00 | 504 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 30 | 157 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 29 | 159 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 35 | 164 | |
| r: 3:00 | 536 | ||||||
| r2,075 |
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Workout Graph
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