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Charles Mccoll 7000m row

7,000

Meters

29:57.4

Time

2:08.3

Pace

437

Calories

138

Heart Rate

Average Watts165
Calories Per Hour875
Stroke Rate26
Stroke Count793
Drag Factor115

July 14, 2026 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.4 7,000 2:08.3 165 875 437 26 138
2:09.9 500 2:09.9 160 831 30 24 120
2:12.3 1,000 2:12.3 151 843 31 24 121
2:11.7 1,500 2:11.7 153 820 30 24 128
2:10.4 2,000 2:10.4 158 855 31 26 131
2:09.7 2,500 2:09.7 160 860 31 26 134
2:06.9 3,000 2:06.9 171 907 32 27 137
2:09.0 3,500 2:09.0 163 865 31 26 137
2:09.4 4,000 2:09.4 162 862 31 25 138
2:09.1 4,500 2:09.1 163 864 31 26 141
2:07.9 5,000 2:07.9 167 872 31 27 143
2:08.3 5,500 2:08.3 166 897 32 27 144
2:08.1 6,000 2:08.1 167 871 31 29 150
2:02.8 6,500 2:02.8 189 938 32 31 157
2:01.9 7,000 2:01.9 193 974 33 31 158

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Workout Graph

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