Charles Mccoll v250m/0:45r...12 row
3,000
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
152
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 20:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 115 |
July 12, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 3,000 | 1:50.9 | 256 | 1168 | 30 | 152 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | 136 | |
| r: 0:45 | 160 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 148 | |
| r: 0:45 | 144 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 33 | 149 | |
| r: 0:45 | 152 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 151 | |
| r: 0:45 | 134 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 152 | |
| r: 0:45 | 83 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 154 | |
| r: 0:45 | 111 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 153 | |
| r: 0:45 | 142 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | 156 | |
| r: 0:45 | 90 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | 156 | |
| r: 0:45 | 96 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 157 | |
| r: 0:45 | 93 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 29 | 158 | |
| r: 0:45 | 112 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 161 | |
| r: 0:45 | 121 | ||||||
| r1,438 |
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Workout Graph
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