Charles Mccoll 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
452
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 113 |
July 10, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 904 | 452 | 27 | 149 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 27 | 138 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 910 | 91 | 27 | 147 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 29 | 151 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 900 | 90 | 25 | 154 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 29 | 157 |
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Workout Graph
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