Charles Mccoll 4:55 row
1,029
Meters
4:55.0
Time
2:23.3
Pace
60
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 113 |
July 10, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,029 | 2:23.3 | 119 | 732 | 60 | 30 | 122 |
| 4:55.0 | 1,029 | 2:23.3 | 119 | 732 | 60 | 30 | 122 |
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Workout Graph
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