Charles Mccoll 30:00 row
5,186
Meters
30:00.0
Time
2:53.5
Pace
335
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
July 08, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,186 | 2:53.5 | 67 | 670 | 335 | 19 | 141 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 26 | 150 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 26 | 152 |
| 18:00.0 | 75 | 40:00.0 | 0 | 50 | 5 | 1 | 93 |
| 24:00.0 | 784 | 3:49.5 | 29 | 520 | 52 | 16 | 154 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 970 | 97 | 28 | 159 |
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