Charles Mccoll 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 113 |
July 06, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 878 | 439 | 26 | 151 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 24 | 144 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 25 | 147 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 26 | 149 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 26 | 153 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 29 | 164 |
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Workout Graph
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