Charles Mccoll v2:00/1:00r...6 row
3,088
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 113 |
July 01, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1055 | 28 | 151 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 146 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 150 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | 151 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 154 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 156 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 154 | |
| r: 1:00 | 205 | ||||||
| r1,168 |
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Workout Graph
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