Charles Mccoll 4:56 row
1,024
Meters
4:56.7
Time
2:24.8
Pace
59
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 113 |
July 01, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,024 | 2:24.8 | 115 | 715 | 59 | 29 | 121 |
| 4:56.7 | 1,024 | 2:24.8 | 115 | 715 | 59 | 29 | 121 |
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Workout Graph
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