Charles Mccoll v2:00/1:00r...7 row
4,401
Meters
17:00.0
Time
1:55.8
Pace
303
Calories
156
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 113 |
June 29, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,401 | 1:55.8 | 225 | 1069 | 29 | 156 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 144 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 30 | 155 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 29 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | 161 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 30 | 161 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 162 | |
| r: 1:00 | 20 | ||||||
| r282 |
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Workout Graph
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