Charles Mccoll 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
440
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 111 |
June 25, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 880 | 440 | 23 | 143 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 23 | 127 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 21 | 138 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 23 | 145 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 23 | 152 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 900 | 90 | 26 | 155 |
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Workout Graph
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