Charles Mccoll 45:00 row
9,817
Meters
45:00.0
Time
2:17.5
Pace
577
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 111 |
May 14, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,817 | 2:17.5 | 135 | 769 | 577 | 24 | 128 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 112 | |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 122 | |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 127 | |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 127 | |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 119 | |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 124 | |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 131 | |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 141 | |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 30 | 149 |
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Workout Graph
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