Charles Mccoll 45:00 row
10,049
Meters
45:00.0
Time
2:14.3
Pace
603
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
May 10, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,049 | 2:14.3 | 144 | 804 | 603 | 24 | 142 | |
| 9:00.0 | 1,957 | 2:17.9 | 133 | 766 | 115 | 22 | 126 | |
| 18:00.0 | 2,018 | 2:13.7 | 146 | 806 | 121 | 23 | 140 | |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 806 | 121 | 23 | 142 | |
| 36:00.0 | 2,042 | 2:12.2 | 151 | 826 | 124 | 26 | 147 | |
| 45:00.0 | 2,023 | 2:13.4 | 147 | 813 | 122 | 28 | 156 |
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Workout Graph
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