Charles Mccoll v500m/1:00r...6 row
3,000
Meters
11:44.1
Time
1:57.3
Pace
203
Calories
39
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 17:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 113 |
April 26, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1037 | 30 | 39 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | 60 | |
| r: 1:00 | 188 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 179 | |
| r: 1:00 | 187 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | 0 | |
| r: 1:00 | 195 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 0 | |
| r: 1:00 | 133 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | 0 | |
| r: 1:00 | 126 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 0 | |
| r: 1:00 | 193 | ||||||
| r1,022 |
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Workout Graph
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