Charles Mccoll 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
273
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
March 31, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 819 | 273 | 23 | 141 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 131 |
| 8:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 21 | 137 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 141 |
| 16:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 24 | 144 |
| 20:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 29 | 155 |
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Workout Graph
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