Charles Mccoll 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
274
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 112 |
March 29, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 822 | 274 | 26 |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 23 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 24 |
| 12:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 27 |
| 16:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 28 |
| 20:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 28 |
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Workout Graph
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