Sign Up

Charles Mccoll v0:45/0:45r...20 row

3,897

Meters

15:00.0

Time

1:55.4

Pace

264

Calories

130

Heart Rate

Rest Distance696
Rest Time15:00.0
Overall Distance4,593
Overall Time30:00.0
Average Watts227
Calories Per Hour1056
Stroke Rate31
Stroke Count468
Drag Factor114

March 28, 2026 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,897 1:55.4 227 1056 31 130
0:45.0 196 1:54.7 231 1040 29 122
r: 0:45 110
0:45.0 194 1:55.9 224 1040 28 131
r: 0:45 98
0:45.0 195 1:55.3 228 1040 29 135
r: 0:45 114
0:45.0 193 1:56.5 221 1040 29 119
r: 0:45 21
0:45.0 194 1:55.9 224 1040 32 120
r: 0:45 19
0:45.0 192 1:57.1 217 1040 32 122
r: 0:45 28
0:45.0 192 1:57.1 217 1040 31 125
r: 0:45 18
0:45.0 199 1:53.0 242 1120 31 139
r: 0:45 21
0:45.0 194 1:55.9 224 1040 31 143
r: 0:45 22
0:45.0 191 1:57.8 214 1040 31 132
r: 0:45 29
0:45.0 194 1:55.9 224 1040 32 125
r: 0:45 26
0:45.0 194 1:55.9 224 1040 32 124
r: 0:45 21
0:45.0 193 1:56.5 221 1040 32 148
r: 0:45 19
0:45.0 192 1:57.1 217 1040 31 126
r: 0:45 20
0:45.0 194 1:55.9 224 1040 31 123
r: 0:45 20
0:45.0 195 1:55.3 228 1040 32 130
r: 0:45 18
0:45.0 200 1:52.5 246 1120 33 128
r: 0:45 24
0:45.0 197 1:54.2 235 1040 33 147
r: 0:45 21
0:45.0 199 1:53.0 242 1120 33 134
r: 0:45 20
0:45.0 200 1:52.5 246 1120 32 129
r: 0:45 27
r696

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.