Charles Mccoll 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 111 |
March 27, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 768 | 256 | 22 | 131 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 23 | 109 |
| 8:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 20 | 130 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 21 | 138 |
| 16:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 22 | 139 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 24 | 141 |
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Workout Graph
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