Charles Mccoll v750m/2:00r...5 row
3,750
Meters
16:17.2
Time
2:10.2
Pace
229
Calories
130
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 26:17.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 112 |
March 26, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.2 | 3,750 | 2:10.2 | 158 | 843 | 22 | 130 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 853 | 23 | 91 | |
| r: 2:00 | 392 | ||||||
| 3:17.2 | 750 | 2:11.4 | 154 | 839 | 23 | 136 | |
| r: 2:00 | 252 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 24 | 142 | |
| r: 2:00 | 246 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 21 | 139 | |
| r: 2:00 | 241 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 21 | 146 | |
| r: 2:00 | 173 | ||||||
| r1,304 |
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Workout Graph
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