Charles Mccoll v5:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
145
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 108 |
March 24, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 824 | 23 | 145 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 20 | 141 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 23 | 147 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 25 | 148 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 150 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 142 | |
| r: 2:00 | 24 | ||||||
| r1,045 |
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Workout Graph
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