Charles Mccoll v1:40/0:20r...10 row
3,864
Meters
16:40.0
Time
2:09.3
Pace
236
Calories
143
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 111 |
March 23, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,864 | 2:09.3 | 162 | 849 | 25 | 143 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 21 | 133 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 21 | 137 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 21 | 137 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 23 | 139 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | 146 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 28 | 147 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 28 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 26 | 147 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | 153 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 30 | 151 | |
| r: 0:20 | 22 | ||||||
| r594 |
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Workout Graph
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