Charles Mccoll 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
275
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
March 21, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 825 | 275 | 24 | 150 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 23 | 138 |
| 8:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 22 | 148 |
| 12:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 24 | 155 |
| 16:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 25 | 155 |
| 20:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 27 | 155 |
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Workout Graph
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