Charles Mccoll 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
263
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 110 |
March 17, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 789 | 263 | 21 | 143 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 20 | 128 |
| 8:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 20 | 139 |
| 12:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 21 | 147 |
| 16:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 22 | 152 |
| 20:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 23 | 152 |
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Workout Graph
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