Charles Mccoll v4:00/2:00r...4 row
3,421
Meters
16:00.0
Time
2:20.3
Pace
196
Calories
118
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 97 |
March 13, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,421 | 2:20.3 | 127 | 736 | 27 | 118 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | 118 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 103 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 128 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 126 | |
| r: 2:00 | 21 | ||||||
| r85 |
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Workout Graph
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