Charles Mccoll v1:00/3:00r...8 row
1,835
Meters
8:00.0
Time
2:10.7
Pace
111
Calories
135
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 100 |
March 12, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 32 | 135 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 95 | |
| r: 3:00 | 257 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 140 | |
| r: 3:00 | 317 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 147 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 133 | |
| r: 3:00 | 328 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | 133 | |
| r: 3:00 | 278 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 138 | |
| r: 3:00 | 309 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 143 | |
| r: 3:00 | 293 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 151 | |
| r: 3:00 | 268 | ||||||
| r2,390 |
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Workout Graph
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